Creative journaling - 3 benefits you will take away from this taster
1) Solve tricky problems
Some problems are very difficult to solve when you’re stuck right in it. Only when you step out into a neutral zone and re-examine from a third-person perspective, does a solution become clearer. You will learn how to do just that with creative journaling techniques and easy exercises you can adapt anytime you need.
2) Gain clarity
Stress over decision making can really mess with your wellbeing, Creative journaling can offer great help. Should you quit your job to start your own business? Should you retire abroad? Should you marry your boyfriend? It’s amazing how much clearer things become when you explore them in writing and creatively. Tapping into some aspects of art-therapy and word association techniques can make decisions much easier, raising your awareness of what you truly want.
3) Healing problem areas
Much can be said for the healing benefits of creative journaling. In this taster session we combine the more emotional with the tactile techniques to get things ‘unstuck’ - and you have the opportunity to rid yourself of the frustration and obstacles in a very profound and personal way, which generally helps with healing, ‘letting go’ and finding more balance, self-empowerment and happiness.
- Crafting, decorating your own journal
- Non-dominant hand exercises
- Word association techniques
- The letter to you
- Your 'easy peasy' page
This taster day is suitable for levels ranging from complete beginner onwards
Please Bring With You
- New journal or notebook
- Crafts, painting, drawing materials (to decorate your journal)
- Pens & pencils
- Old magazines